I am desperatly trying to get rid of 30 pounds. I have lost only 5 pounds and 8 inches in the last 5 weeks. I'm getting discouraged. I have completely changed the way...
Hi Moms -
It's been a while since I've been to the gym, and I plan to start an exercise class (cardio and strength training) next week. I'd love some advice as to ...
I am currently 9 weeks pregnant and would like some workout advice. Prior to my pregnancy, I was quite active with exercise. Typically, I take aerobics classes at m...
I've been on a great exercise program for about a year now that includes cardio and strength training 5 times a week. The cardio is usually a 3-5 mile jog or 30-60 m...
Hi ladies,
I often get a bad headache after exercising. I'm very healthy, but have always tended toward heat exhaustion. If I drink enough that I am super-hydrated...
Hello,
I have searched everywhere to try and find a mom's, exercise group here in Aurora, CO. I have not had any luck. I am looking for a group of moms to jog, hik...
I am looking for an exercise dvd to do at home when I can't get out to the gym or a walk without the kids. I want something fairly easy on my knees (no jumping up and...
Hello Wonderful Ladies,
I love the advice I get here so I'm coming back for more. Up until last week, I had been riding my bike to work twice a week for exercise and...
Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's reso...
Hi all, I'm trying to figure out how other busy moms find the time to work exercise into their busy schedules. I get up every morning at 6:30 to get my older son up ...
