Diets & Exercise

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Why Are You Dieting?

I'm starting a diet called Game On. It's about better choices and being healthy in mind, body, and spirit. It's not some stupid fad diet. In it you are reinforced for eating veggies, lean meats, etc. and for getting 20 minutes of exercise per day, getting more sleep, etc. So... I have told some of my friends about it and I continue to get the same question. Why are you dieting? I may have have healthy body mass index, but I could lose 15 pounds and still have an average BMI. Not to mention that I need to begin to make healthier...


Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't...


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Gluten Free Diet

Hey moms, I was wondering if anyone has tried the gluten free diet. I was...