Fitness

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Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy? I exercise about five days of week. I run mostly, but I also do kick boxing. I am supposed to be strength training, but I shy away from it because it's hard and not a whole lot of fun!

20

When to Exercise?

I am about 20 pounds overweight, due to having 3 kids and lack of self...

Exercise

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10 answers

Exercise During Pregnancy

Has anyone heard of or has a copy of "Pregnancy without pounds" by Michelle Moss? Is this worth getting? Are there really good information about exercise and keeping fit during pregnancy in that book? Also does anyone have a good book/CD recommendation for exercise during pregnancy. Thanks!!

20

Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't...

4

Pregnancy Workout DVD

I want to work out while I'm pregnant. My Dr. has cleared me to do so, I don...

Finding Time

32 answers

Seventh Generation Diapers and Other Brands

I have a new baby and he has incredibly sensitive skin. I've always used Pampers with my daughter and never had any problems but he seems to need something a little "greener." I tried the Target natural diapers, nature care i think and they were ok and want to try Seventh Generation but wanted to get some opinions on them and also on their wipes. Or any other wipes you recommend. I just heard that regular baby wipes have antifreeze in them and am really uncomfortable with using the Huggies wipes I've always bought. Although they work...

Including Kids

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20 answers

Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy? I exercise about five days of week. I run mostly, but I also do kick boxing. I am supposed to be strength training, but I shy away from it because it's hard and not a whole lot of fun!

20

When to Exercise?

I am about 20 pounds overweight, due to having 3 kids and lack of self...

Injuries & Healing

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Extreme Back Pain-pulled Muscle?

Hello ladies! Early this morning, I was picking up my 29 pound toddler and must have pulled a muscle in my middle back. It literally felt like I "snapped" my back in two! Of course I was alone with both children (figures!), so I tried not to panic and took some Advil and put a heating pad on my back. I avoided picking up my childen as much as possible and I tried to take it easy. Is there anything else that I could do to ease the pain? Anyone know how long it takes to recover from something like this? I am still in a lot of pain. ...

Overcoming Plateau

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20 answers

Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy? I exercise about five days of week. I run mostly, but I also do kick boxing. I am supposed to be strength training, but I shy away from it because it's hard and not a whole lot of fun!

Fitness Resources

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20 answers

Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy? I exercise about five days of week. I run mostly, but I also do kick boxing. I am supposed to be strength training, but I shy away from it because it's hard and not a whole lot of fun!

20

When to Exercise?

I am about 20 pounds overweight, due to having 3 kids and lack of self...

Staying Motivated

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19 answers

Motivation to Exercise

Hi. I know that I need to be exercising for my health and well-being... as well as setting a great example for my child. I need motivation to get going and keep it going on a regular basis!!! Does anyone have any motivational ideas, tips, comments, suggestions???? Thanks!!! I am in desperate need b/c I am very out of shape and I hate it!

6

Give Me Motivation!

I can't seem to motivate myself to exercise. I see good results from just a...

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I Need Motivation

I wonder if anyone has been stuck in a "rut" after having a baby. How do...