After my doctor's appointment yesterday and getting yelled at by the doctor for my VERY POOR posture. I started looking into a posture brace. Right now I am having ...
I am 6 months prego and I really dont work out at all except im on my feet almost all day at work lifting kids and running around with them(I work in daycare)Do you t...
Hello,
I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should...
Hi All,
I got bad knees, plain and simple, plus the extra bonus of tendonitis in my left achilles tendon. They were never great to start with but after 20 years o...
Hi everyone !
I am late 40 . I had got backache for a long time ago . That area is low in left rib in the back or around up near the shoulder . I went to see alot Do...
I am interested some exercises that will help tone my thighs, hips, and butt during my pregnacy. Any suggestions!
I have been doing squats, lunges, and a lot of w...
Hey Ladies . . . I am a 34 year old full time Mom, Wife and of course have a full time career and household to manage. I am not overweight but am in need of an easy t...
Do you know any good tips for firming one up? I want a bum of steel!
TIA
ETA: Tee hee hee...I know what a squat is (though I have no idea if I know how to d...
I am looking for an OB/GYN anywhere in the Metroplex that would be open and supportive to the idea of home birth. Does anyone have any experience/suggestions in this ...
I feel like I am spending way too much time sitting on my butt! I have been thinking about getting a stand-up computer desk. Have you ever used one? How did it wor...
