I broke my L wrist last Monday and I am in the cast. The pain is not so bothersome anymore as long as I do not twist my wrist certain ways. Before I broke my wrist I ...
I am turning the big 3-0 this year so now more than ever I want to get into great shape....I want to be fit. I'm a pretty normal weight, but have the flabby legs and...
I have been having back pain since as long as i can remember. Last october my back said thats it im going out! and it stayed out for a while. after recovering from th...
How do you get rid of it!! Ok, so I always thought it was my back end, but got that taken care of through pilates,
now I realize its actually my front side and the b...
I just had 3 babies in 2 years, first a 9lb boy and 14 months later twin 6lb girls, needless to say my stomach is a mess of stretch marks and loose skin and my belly ...
I'm always looking for new motivation! What do you use (ex. kettle bells, resistance bands, certain DVD's) or do (ex. classes) to keep you going? Thanks ladies!
Okay, moms. I'm desperate. After my first 2 kids were born, I bounced back to my pre-pregnancy size within 9 months or so. After my 3rd child was born, I didn't lose ...
Hello ladies: I'm about 14 weeks into my second pregnancy and am already noticing carpal tunnel symptoms: primarily numb hands/fingers at night. I had trouble with th...
My little boy is three years old and in a pre-k 3 program in Plano. I am writing to seek some advice. He does not have an interest in writing. When I work with him,...
I just found out I'm pregnant with #2 and while my husband and I are both very happy about it, we're also a little worried about my health. I gained 54 pounds with m...
