I guess a natural high tolerance for pain and relaxation/meditation techniques helped a lot. Wish I had been able to have unmedicated water births. ...
Meditation is good,and massage helps. Just keep moving, it will get better if ... I listen to relaxation cd's, think positive, stay as close to God as I can ...
And then she can try to focus on pleasant thoughts or meditation or guided relaxation (see http://www.blogtalkradio.com/HealthyMotherHealthyChild/20. ...
You may want to start practicing relaxation techniques to calm your mind. Babies in uetero feel our stress and yoga, meditation, decaf hot tea and a long ...
And then try to focus on pleasant thoughts or meditation or guided relaxation. I 'm not like this on purpose, although the negative thoughts I sometimes ...
Try relaxation techniques at night before you go to bed. (warm bath, aroma therapy, meditation, whatever). Sometimes even reading a good book can help. ...
Breathing, relaxation exercises, laboring in different positions all can ..... Try learning some meditation exercises you can use during the labor that can ...
By the time I had my 4th, using visualizations, walking and meditation she was .... the book and a cd of birthing affirmations and guided relaxation that I ...
I brought some of my favorite relaxation music with to the hospital and a deck of ...... Sounds like you would benefit from a meditation class where you can ...
