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Diastsis Recti" (Also Known as Abdominal Separation)
That is why Restore the Core is so great; it's a 50 muinute mat-based class, similar to Pilates, but structured more towards moms to help them reclaim their ...ANSWERS
See all- M., There is a great class out there called Restore the Core. It was designed by a mom who had 2 difficult pregnancies that both resulted in C-sections. Diastasi...
- pilates is great. yoga is good too
- We have a lot in common. Our son will be 3 in June and I just delivered girl twins in Feb. I also have the book but have a HARD time remembering to do the exercises...
