A.G.
M.,
There is a great class out there called Restore the Core. It was designed by a mom who had 2 difficult pregnancies that both resulted in C-sections. Diastasis Recti will gradually heal but doing exercises that are too aggressive too soon can slow down the process. That is why Restore the Core is so great; it's a 50 muinute mat-based class, similar to Pilates, but structured more towards moms to help them reclaim their bodies. Pregnant moms can also do this workout safely, as there are modifications for every exercise.
The instructors who teach Restore the Core are all very well educated about pre/post natal issues and I highly recommend the class. You'll be able to reduce that low belly sag we all have after having kids and lose inches off your waist, hips & thighs, too. To find a class near you visit: www.strollerfit.com.