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Weight Loss and Working Out
When you aren't losing weight but your clothes fit looser, it is because you are not only burning fat but also building muscle which is leaner. ...ANSWERS
See all- Hi J., You are definitely on the right track. Don't even worry about what the scale says if your clothes fit better and you feel good. A pound of muscle and a pound...
- I only notice a change in dress size after 4-6 weeks of a consistent cardio workout. Do you feel like your weight training is challenging enough? (a good sweat duri...
- The trainer at the gym should be able to answer this question,
