For about 8 weeks I have been nursing an on-again, off-again hamstring injury. I'm getting up there in age and fully realize that my body doesn't bounce back the way...
I am determined to lose some weight and get in shape! One of my goals is nice, toned arms. How do I get them? I have some weights at home Im just not sure what exe...
Hi Moms,
I need your support, and ideas/helpful hints/tidbits to get healthier, shed some inches, get back in shape.
OH - just started walking at lunch at work...
I am thirty, just had my third child 7 months ago and I seem to have cellulite spreading all over my body. I have always been fairly fit never really had a problem l...
Any good ways that you have been able to decrease leg cellulite or at least make it look a little more decent? I am 5"5 and 140 lbs...big behind/hips and upper legs. ...
i would like to know if anyone know the best way or have recipes that is not difficult to result in weight lose. I am thirty one years old and 207lb i am trying to lo...
Hello Mama's! I have been constantly saying that I want to start "working-out" but have YET to do so! I had my daughter 3 year's ago and have been trying to exercise ...
And this is not just about having a post baby body - I've been struggling with my body for years now.
I do have 2 children, 4 and 1 yrs old.
I'm lucky that I am n...
Hey mommies. I was wondering what is the best exercise(s) for the waist area? I 've had two babies back to back and wanted to get a good workout plan to lose a few i...
So I 'm having my boy in February (hopefully) and I'm already thinking about my future work out routine. Now that all the stores are having all this big sales I wante...
