best cardio for leg

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12

Spanx or the Like...

V.H. asks from Phoenix

I'm fat again & will be a bridesmaid in Feb. I'll do my best to lose the weight (gets harder w/ each child) but have always wanted a firming undergarment. I saw an in...

13

Cant Lose the Baby Fat

R.B. asks from Bismarck

well, i have a 5 month old son, and a 6 year old daughter, i am breastfeeding and was told that it is easier to loose weight while breatfeeding. well, im begining to ...

18

Advice on Exercising

B.B. asks from Boston

This is my first time posting a question but You all are so good about helping everyone else I thought I would give it a try. I will be turning 38 in a couple of...

36

Struggling with Weight Issues

C.S. asks from Salt Lake City

I am trying to lose weight, and don't seem to know quite how, and what is the best way.. I did start doing TaeBo which I totally love.. but then I sprained my ankle a...

8

Questions for Those Who Have Done P90X

C.M. asks from Dallas

Hey Moms, I am really wanting to start P90X so that for once in my life I START the summer in shape instead of end it in shape (then winter strikes). I have done ...

26

Do You Still Have That Extra 10 Lbs of After Baby Phat? I do....need Some Advice

J.M. asks from St. Louis

I need some advice about loosing that little bit of extra weight left over from having my children! My skin seems to be streched out like a rubber band around my wai...

8

Heart Murmur

J.L. asks from Portland

My 6 mo. old daughter has a heart murmur with a tiny hole in her heart. They found this at birth and haven't seemed too concerned. I think they were hoping the hole...

6

Did You, Would You, Should You Zumba While Pregnant?

M.K. asks from Kansas City

I ask for two reasons: 1) I am overweight. Not obese (yet) but clearly overweight. At 14 weeks, I am not looking to 'slim down' or lose pounds, but I would like to...

19

Help with Finding a Weight Loss Plan

K.N. asks from Chicago

Hi ladies! I want to start up on a weight loss plan but I am not sure the best way to go about it. I am 28 and for my entire life I was always "that girl" everyone ha...

27

Three Years After My 2Nd, People Still Ask When the Baby Is Due

M.B. asks from San Francisco

My second child was born three years ago, and I still have the mama belly. Every now and then, people say, "I didn't know you were expecting!" or "When is your baby d...

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Answer Highlights

  • dont sweat until the pc tells in 2 answers "... were no big deal and my girls are healty as ever! Don't sweat until the PC tells ..."
  • every little bit helps in 2 answers "... a lot, but it will add up in the course of a day, and every little bit helps."
  • instead of watching tv in 3 answers "So, I suggest instead of watching TV, go get a workout in before you go to work at ..."
  • burn more calories in 2 answers "The basic theory that you need to burn more calories than you consume for there to ..."
  • keep a food diary in 2 answers "In other words not taking in more than you can burn in a day. Keep a food diary ..."