I got a gift card ($250) for Christmas from my mom. Normally when she gives me a high dollar gift card to amazon I buy little things during the year for myself (a CD ...
ok I am 25 and pretty fit. before I gave birth to my son I use to run on a pretty regular basis (everyday exccept in the summer when it was so hot that I took up swim...
So....I posted a few days ago about my preggo looking tummy. Went to the dr. today and he confirmed it; I have diastasis recti, which means my muscles have seperated....
Hi - I used to have some great abs tapes but they have disappeared! Can you all recomnmend some good ones to me? I love doing abs and need to get back into shape so b...
hey ladies,
I am SAHM to 3 kids. We used to be YMCA members, but have cut that for budget reasons. This is the time of year I struggle... Feb. in Minnesota sucks...
My last baby is 9 months old. I plan to nurse for another month or so. My tubes have been tied (if that affects weight gain or shape.. I'm not sure..) so I have 2 sma...
Anyone know of any good exercises or stretches I can do to relieve an aching back from lifting up and holding my 20 month old and 4 month old? I am specifically feeli...
ok, run your hand down your belly and when you get to your "hooha" is there a mound? Since I had my second child my top sticks out like I have junk like a man. I am...
My SO bought me Zumba fitness for Christmas ( he can't keep a secret)lol I don't need to loose weight <but need to tone & build muscle. Has anyone used this, if ...
