Hi Moms,
I am starting an at-home workout routine for myself. I recently purchased some DVDs to work the upper/lower body nad total body workouts. One of them is...
I was reading that yoga can help the pressure that I am feeling in my back and hips already. I'm 3 months and this is my second but I didn't show until late with my s...
Hey just wondering if anyone knew anything about Yoga & Pilates during pregnnancy. I just started both about a month ago @ my local gym Neither class is prenatel & th...
I have recently had several lower back strains. I work out, but do nothing but deadlifts for strengthing my lower back. I know nothing about yoga, but thought if I ...
Can anyone recommend a good Beginners Yoga DVD? I am not very flexible but heard Yoga is good for stretching and relieving tension in the neck and shoulders. I want...
I'm three months pregnant,with our second baby, and would like to start yoga. I know walking is great but it is putting alot of stress on my pregnancy. My doctor sug...
Hi, it's that time of year again and my husband is thinking about doing another yoga class. Problem is last time we did one it was extremely crowded and we had no ro...
I am 13 weeks pregnant & my re-ocurring lower back pain has already begun flaring up. My chiropractor (she's certified in pre-natal chiropracty) suggested trying some...
