J.M.
answers from
Boston
on
Go to a class if u can.
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Can anyone recommend a good Beginners Yoga DVD? I am not very flexible but heard Yoga is good for stretching and relieving tension in the neck and shoulders. I want one that is easy to follow and easy moves to start.
Thanks
Go to a class if u can.
Go to the library and check out a few to see which one you like.
I wish I could remember the name of the dvd but the instructor wad Rodney Yee. It was a great intro, so I would recommend looking for one of his.
You'll be more likely to do it if you take a class. Some places offer the first month for a discount rate.
