Hi Everyone, I took my first Bikram yoga class the other day, and WOW, was it challenging! Initially, I was concerned about being in such a hot room, and what shoul...
I want to start taking Yoga. I have taken Pilates and love it but would like to participate in a Yoga class with some meditation but I don't know anything about the d...
i just moved here from san francisco (yoga central :) and was very much looking forward to finding a prenatal yoga class in which u could keep in shape, get ready for...
Hi Moms. I'm new to mamasource and love it! I'm trying to find a yoga class for me and my 10yr old and I'm not having much luck. I'm a working mom and most of the ...
Hi Moms!!
I need information on "yoga for dummies" LOL. I need to lose weight but am not allowed to exercise only walking(home and work walking).Weight training is o...
i've been having panic attacks lately .... just pure panic.... when it comes to making a simple decision.. or going far.. or just thinking about doing somehting diffe...
I need advice from anyone who has experienced severe sacrum pain during their pregnancy. Mine started very early about 8wks and I am 24wks now and it is just getting ...
Anyone know of any good exercises or stretches I can do to relieve an aching back from lifting up and holding my 20 month old and 4 month old? I am specifically feeli...
This question is for me, the mom. I have no problem getting my kids to unwind at night. I have a 16 mo. old and a 4 mo. old. They both go to bed at the same time (8 ...
