Looking for recommendations for a good gym/fitness center in or near Naperville. Best choice would have extended childcare hours, especially in the afternoon, as wel...
Hi all,
I have always had an interest in the fitness industry and used to be an aerobics instructor and I am looking to do a certification course in both yoga and ...
I was wondering if any of you could recomend a good exercise dvd. I was thinking maybe a pilates dvd or step aerobics or any other type of aerobics. If any of you c...
Hello Ladies,
Has anyone tried any great workout dvd? If so can you please recommed me some, I have a treadmill and I just started working out for 30 min a day ( B...
I am a runner and am wondering how long it took for some of you to comfortably be able to run and exercise. I also love pilates but don't want to over do it and ruin...
I want to start taking Yoga. I have taken Pilates and love it but would like to participate in a Yoga class with some meditation but I don't know anything about the d...
Hey I was just wondering if anyone had any suggestions for me with excercise. I just found out I am pregnant and would like to do some yoga or pilates to stay in shap...
I am only a few weeks pregnant , yay! (Keep fingers crossed!!!). I wanted to know if you ladies have used a simple exercise technic or equipment at home that really ...
So thanks to this web site and the responses I had recieved asking about belly bands of all things, I've been now confirmed by my internist to have diastasis recti (...
Am thining of joining a fitness club-Prarie Life in Olathe, 24 Fitness in Olathe, or Lifetime Fitness. I really like the basics-treadmill ( have at home, though) and ...
