Hi moms! OK- so I have been extremely frustrated and self conscious with this: My 3rd baby was born 8 months ago, and my tummy looks like I am pregnant! I know this...
I am dying to get out and exercise, but with the humidity here, I have to be up and "running," no pun intended, by 7a . . . and yeah, that's not happening with Sonora...
Ok, I admit it, I'm pretty clueless.
My dd has been told that as part of physical therapy, she will most likely be told to do Pilates. I know a little about ordin...
I am currently 9 weeks pregnant and would like some workout advice. Prior to my pregnancy, I was quite active with exercise. Typically, I take aerobics classes at m...
I injured my back years ago and am still paying the price for it. I am ready to get back into working out and everything I am doing seems to bring that old injury rig...
I am new to the area and am looking for a great yoga house; any suggestions? I have gone to Yoga House is Edina but do not want to drive that far. I am looking for ...
I am trying to motivate myself to start a serious workout routine, asap! I had twins 7 months ago and have a separation of my stomach muscles (diastasis). Although ...
I really like to do the BodyPump program at the Y...lifting weights while listening to music. I know that this a Les Mill program....but does anyone know of a program...
I've worked very hard to re-gain the weight that my DD sucked out of my while breastfeeding. Problem is... all of the weight has gone straight to my tummy. I am not l...
Does anyone know of any sort of exercise class OTHER THAN yoga that's specifically geared towards postpartum moms in Seattle? I love yoga and all, but I'm looking fo...
