core exercise

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Results 11-20 from 979 articles
39

Repairing Split Stomach Muscles

I like "The Core Program" by Peggy Brill. It's in a book format, but the exercises are easy and effective. They work on your core--all the muscles ...
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11

Losing the Excess

Do you mind if I ask what kind of exercise you are doing 4-5 times a week? ... to get rid of it.... cardio gets rid of fat ... core strength and abdominal ...
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16

Scholiosis

Pilates is a series of exercises designed to strengthen the core which in turn strengthens the back. It also lengthens and straightens the spine. ...
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20

Stubborn Belly fat...yuck!!!!

I think Pilates is a great exercise, and so is yoga. You can't spot-reduce but you can increase core muscle strength and improve posture. ...
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29

Need a Good Home-workout Video

... this series is high energy and fun, great for core muscles, ... The first month I got the tapes, I followed the plan of which exercises to do every day. ...
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27

Any Suggestions for Relief of Sciatic Nerve Pain in Pregnancy?

Aug 3, 2009 ... I currently do "core" exercises every morning to strengthen my core muscles to help with my back. Good luck! Oh, and also, start wearing ...
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12

This Baby Bumb Has to Go!!

Aug 31, 2009 ... If you have work out videos already check them to see if they have specific exercises for core and abs. God Bless! Helpful? ...
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12

Working Out After a C-section

It really strengthened my core and lower back and my abs appeared flatter or as flat as can be ... Next question: Looking for Ab Exercises - Samples ...
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22

Bloated Stomach 6 Months After Havng a Baby

I agree with pilati's and other exercises for your core muscles. Keep watching your diet and exercise, but I have another idea. ...
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22

Post Pregnancy Workout

Restore the Core, Mommysculpt with Babyweight and a couple of others. ... Next question: What Exercises Are the Best for Losing Butt and Thigh Area? ...
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Answer Highlights

  • lose your mummy tummy in 2 answers "I got a book called Lose Your Mummy Tummy."
  • way to strengthen your core in 2 answers "... are not expensive and hands down it's the best way to strengthen your core."
  • billy blanks in 3 answers "Billy blanks bootcamp. It comes with 4 DVD's for under $30."
  • had a tummy tuck in 3 answers "I eventually had a tummy tuck and that did solve the problem."
  • turbo jam in 3 answers "I agree with "M" on Turbo Jam."