I've been trying to fit exercise into my daily scheudule and it seems impossible. I work full-time (desk job) and in the evenings after I finally get my son to bed, ...
I get extremely sore after exercise. This runs in may family. I also have somewhat weak ligaments and am not very muscular. Great combo, right? Needless to say, I've ...
I am doing wonderful weight-wise. I gained 55 with my first, lost 65, gained 45 with my second, lost 50, so 15 lbs less than pre-pregnancy (and would be more but for ...
I just wanted to get some opinions from other moms on my issue. I have been "workingout"/exersing for almost a year now just to keep fit and healthy plus it makes me...
Hi everyone:) I am going to buy a new exercise dvd tonight and I'd love to hear if anyone has one that they absolutely love. I'd like to focus mainly on cardio and to...
Hey, awhile back, ok maybe a couple years ago, you answered a post by someone looking to tone up core muscles. You described in great detail a twisting sort of exersi...
A classroom with no chairs. The children sit on an exercise ball instead of a chair. What do you think about this strategy in the classroom?
https://suite.io/barba...
Does anyone know of any sort of exercise class OTHER THAN yoga that's specifically geared towards postpartum moms in Seattle? I love yoga and all, but I'm looking fo...
Hello ladies,
I, like every Mom in the world, have very little time to spend on myself, but I'm trying to work on a healthier lifestyle for myself and my family. ...
I am a runner, and ran about 3 miles 4 times per week before my pregnancy, however, in the late stages I am realizing that running is not an option for me. What exer...
