I had a cesarean two years ago. Embarrassingly, I am just now starting to exercise again. I will run for about a 1/2 hour and feel fine. However, when I am stretch...
I am in need of some good exercises that I can do at home to help tone up my "love handles" and abs. I am taking a weight lifting course, and that is doing great, but...
My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it wil...
Hello Moms,
I am wondering if any of you ever developed a hernia when pregnant, and if so, did you do anything for it, and what? If you left it alone, did it cause ...
I have 4 young children, with the birth of my 3rd i discovered a hernia in my belly button area. I then had another child but have not execised since the birth of my ...
I had my 2nd child, via vbac, 3 weeks ago yesterday. Thanks to breastfeeding my newborn and chasing my 2 1/2 yo around all day, I am only 5 lbs away from my pre-preg...
I read "How to Lose Your Mommy Tummy" and was wondering if there were any more ideas on how to help tighten the muscles. I try to remember to do the exercises while ...
Edited: How long before you got back to normal? Did you need help? What kind and for how long?
Did you have extreme emotional moodswings? How long did that last ...
I've had 3 VERTICAL C-sections and I've noticed a gap between my ab muscles when I exercise them. Does this mean that the muscles were not stitched back together, or...
