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Is It Dangerous to Exercise Above Target Heart Rate?
J.J.
asks from Dallas
OK, I admit it, I am incredibly out of shape. I am actually not overweight - just haven't exercised in many years. I am trying to do something about it and started a...
ANSWERS
See all- You can seriously injure youself by going all out. Would you put an old car on the autobahn at 100? If you are getting faint and light headed than you did to much. ...
- I've always been told that you should be able to talk while you are exercising. If you find you can't talk because you are too busy breathing, your heart rate might b...
- Here is a NY times opinion on THR: http://query.nytimes.com/gst/fullpage.html?res=940DE1D81338F937A35757C0A96E948260 I have exercised for > 4years now - off and o...
