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Weight Loss
What did you do to break through and see changes? I have got to where I ..... The minimum amount of sleep needed to not gain weight was 7.5 hours per night. ...ANSWERS
See all- J., I am a 37 year old SAHM with a 19 month old son. During pregnancy, I gained 60 pounds that HAD TO come off after birth. Due to a c-section, this had to wait ...
- J., I hear your frustration! Your body is too accustomed to walking and will not respond. You need to strength train. The more muscle you have, the more calories you ...
- Hi J., I have not had a chance to review everyone's responses so I am sorry if I repeat. I would take the following steps: 1. Keep a food journal, loosing we...
