Help I need to lose about 15- 20 pounds in the stomach hip n thigh area I have had 2 babies so some weight is to be expected butim just a little to juicyfor my taste ...
Hello. I am wondering if anyone can give me some exercise ideas that are knee friendly for your butt and thigh areas. 2 years ago I had an injury to my right knee wh...
Hello everyone! I read a lot, but until today haven't really gotten involved with much more than a couple replies. I am not a heavy person...5'3" and about 115 pounds...
I got such a great response to my post a few days ago, I thought I would run this by you helpful women also... I cannot remember how many calories a day you should ha...
Has anyone ever had experience with pelvic/pubic symphysis dysfunction? With my first pregnancy, I began to experience extreme pain in my pelvis/inner thigh area aro...
I should not have done a cart wheel last night. Last night my 6 yr old said "I wish I could do a cart wheel". I said "oh that's easy, let's go outside..."
I took...
Does anyone know of some really good butt exercises I can do to lift my bottom and tone it quickly. Also, can anyone recommend any good exercise dvd's to work that ar...
My knees have gotten pretty weak with age - I have trouble getting up from a squatting and now even a sitting position. I am starting to exercise to strengthen them,...
I'm 19 weeks pregnant and currently am very sore on almost the entire right side of my body...starting at about my hip, groin, thigh, sciatic area, all the way down t...
