rowing machines

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40

What Did You Do to Take the Weight Off

H.F. asks from Salt Lake City

I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise....

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43

Safest Weight Loss

S.S. asks from Provo

Hi! I need to lose a lot of weight as safely and quickly as possible. I have very personal reasons for this, but it is something I need to do in the next 3-4 months...

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Answer Highlights

  • muscle weighs more than fat in 2 answers "... sure you do some weight training to build muscle. Muscle weighs more than fat ..."
  • lean muscle mass in 2 answers "3) add some weight training to build lean muscle mass HOPE THIS HELPS!"
  • lean muscle mass in 2 answers "... that can be used as a meal replacement and it helps build lean muscle mass."
  • some weight training to build in 2 answers "3) add some weight training to build lean muscle mass HOPE THIS HELPS!"
  • drink plenty of water in 3 answers "Coffee is okay too. Drink plenty of water, which will help flush your system, as well ..."