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13

How to Exercise with Two Children?

I would like to do my Pilates & Yoga videos, but I fear that is out (due to .... I do yoga videos WITH my kids. I have a three year old and a one year old. ...
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12

Fitness Videos

Hi, I was hoping someone has purchased a video for prenatal yoga or some sort of stretching .... Add another check mark for Crunch Fitness' Yoga Mama. ...
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6

Suggestions for Yoga Dvd's

Jan 2, 2010 ... Read all 5 responses: "I am looking for suggestions for good yoga DVD's. I've done classes for years off and on, but it is harder to find ...
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23

Need Help on How to Conquer My Weak Bladder!

Yoga is really fabulous for this-- you may just need to find a more intense ... The great thing about yoga or pilates is you can be working on that problem ...
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30

Stressed Out Mom Needing Relief

I've heard of this yoga thing? Any one out there tried it? .... From my own experience, no amount of Yoga or "stress relief" is going to help you "deal" ...
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8

Yoga Mommy and Me on Westside

Read all 8 responses: "Hiya, Does anyone know of a good baby and mom yoga class on the westside? Or any mommy and me classes?"
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13

How to (Make Your "Butt" Bigger)

However a combination of yoga and pilates should build and tone the muscle to give you more ... I ended up changing my diet and doing pilates and yoga. ...
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22

How to Reduce High Blood Pressure Without Medication

Sign up for yoga through your local park district, fitness center or yoga studio . ... Yoga has been used by many people to reduce blood pressure. Helpful? ...
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15

How to sleep through the night during pregnancy?

Also yoga and meditation are key to practice before bed, yoga is also good ... You can look up yoga posess to do this. Also in the baby sleep books I have ...
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22

How to get back to sleep during pregnancy?

What finally helped was doing a bit of yoga and then lying down again. I don't know if you do yoga at all, but just some simple stretching of any kind ...
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Answer Highlights

  • lower your blood pressure in 2 answers "Some of the things you can do to lower your blood pressure are to: 1."
  • natal yoga dvd in 2 answers "I hd a pre-natal yoga dvd by Shiva Rea."
  • pelvic floor muscles in 2 answers "I am doing physical therepy of the pelvic floor muscles."
  • reduce blood pressure in 2 answers "... Yoga has been used by many people to reduce blood pressure."
  • kegel exercises in 4 answers "... the beads through out the day and it builds strength along with kegel exercises."