fitness for dummies

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Results 11-20 from 29 articles
23

I Need to Workout!!

M.W. asks from Greensboro

Can anyone recommend a good BEGINNER pilates dvd?

24

Any Good Excercise DVD?

T.K. asks from Los Angeles

Hello Ladies, Has anyone tried any great workout dvd? If so can you please recommed me some, I have a treadmill and I just started working out for 30 min a day ( B...

17

"Exercising - Beginner Level"

R.B. asks from Pittsburgh

Hi Mommies!!! I am looking to start stretching/excercising to lose some weight, and start living a healthier life. I am a SAHM of two, and do not have extra income t...

22

Best Exercise Routines for Older Moms

K.C. asks from Tampa

Hey...I'm 52 and have 2 daughters, 11 and 13. I am finding it harder to lose weight and keep it off. I belong to a gym but haven't made it there lately. What ideas...

29

Yoga or Something Else?

M.V. asks from Los Angeles

I am a SAHM & am wanting to find a good dvd for at home yoga or pilates. My goal is to get back in shape after my son is born(any day at this piont). I've looked at T...

9

How to Get Focus and Inspiration?

M.T. asks from Chicago

I want to first start off by saying that I have struggled with weight my whole life. I set out to a certain goal and then I get sidetracked by something. I tend to ...

17

Has Anyone Been Successful with South Beach Diet

T.T. asks from Indianapolis

I have a bunch of weight to loose, my goal is 75 pounds, BMI chart says more… It has been suggested that I try South Beach. I’m concerned b/c I am a picky eater (...

16

How Can I Loose This Belly Fat After Second Baby?

J.L. asks from San Diego

I am a proud mother of two a 5 year old little girl and a 8 month old little boy. After my daughter was born the weight just fell off. But now with my second one I...

22

Looking for Great Work Out DVD

A.F. asks from Allentown

Hello Mamas- So I'd really like to get serious about trimming up. I don't enjoy running and it's going to be getting too cold to take my little one out for walks al...

9

"Ten Rules for a Flat Stomach"???

T.J. asks from Dallas

I was reading the sponsor list at the bottom of today's Mamasource email and clicked on the link. Ok, so it sounds good but...really?? It talks about eating a certa...

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Answer Highlights

  • exercise dvd by jillian michaels in 2 answers "The 30 day Shred" exercise dvd by Jillian Michaels also."
  • cant afford a gym membership in 2 answers "I know you said you can't afford a gym membership but if you could put away some money ..."
  • hip hop abs in 2 answers "... 90, Debbie Siebers Slim/6, Charlean's Turbo Jam Extreme, Shawn T and Hip Hop ABs ..."
  • recommend winsor pilates in 2 answers "I would recommend Winsor Pilates. That is what worked for me."
  • combine power walking in 2 answers "... are Baby Boot Camp Classes in the Charlotte area, that combine power walking ..."