fitness exercise machine

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28

Best Classes for Exercise and Weight Loss?

I went to an exercise class this morning, 'Matwork' is what..." ... and some cardio on the treadmill or one of the other machines at the gym. ... Next question: If Members of 24 Hour Fitness, Has Anyone Taken "Zumba" Classes? ...
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13

Pilates & Yoga During Pregnancy???

... I always preferred lifting weights/jogging/elliptical machine. ... Yoga and Pilates are great forms of exercise while you are pregnant. ... website link below... there are some great articles on both prenatal and postpartum fitness. ...
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4

Has Anyone Used the Total Gym? I'm Thinking of Buying One.

My husband bought me a version of the total gym It was the same machine just ... around to do each exercise If you are dedicated and like doing isolated ...
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9

How Do I Lose My Baby Tummy???

You should diet to lose those few extra pounds, and then exercise whenever ... I am doing the elliptical - just love that machine for at least 45 min. and ...
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38

Getting in Shape While Pregnant?

And you can exercise while pregnant but I have heard the rule is to only do what .... first (only so far) we invested in an elliptical cardio-machine...i loved it. ... He can recommend a fitness routine and eating plan, or refer you to ...
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12

1 Year Old Won't nap...light Sleeper

I agree with putting a white noise machine in her room while she's sleeping. .... Then exercise her; play with her, do calisthenics with her, ...
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20

Stubborn Belly fat...yuck!!!!

Then I did the weight machines, first the abdominal crunches, ... If you are not accustomed to exercise, the best way to start is to walk either outside or ...
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20

Does Any Mom Have a Cure for Cellulite????

The only thing that has worked for me is intense exercise, ... Hydration plays another, lack of exercise another. ... fitness elliptical · cream machine ...
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19

Sciatic Nerve Pain and Restless Legs....what to Do About Them.. Suggestions??

I have had problems with the nerve too and my mom got a machine from her ... I hope this helps and I will send you an update if I can find the exercise out. ...
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17

Last Few Pounds....ugh

... size Ive gone from a 14 to an 8 twice I exercise and eat right and supplement ... onthe back for all theweight you have lost Its a body not a machine P ...
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Answer Highlights

  • muscle burns calories in 2 answers "Also, you may have heard that weight training and building muscle burns calories at ..."
  • definitely go see a chiropractor in 2 answers "I also would definitely go see a Chiropractor."
  • boost your metabolism in 2 answers "In some cases a multivitamin can help boost your metabolism to help lose those extra ..."
  • prenatal yoga dvd in 2 answers "... with my second (7 mo along) and have been doing the Gaiam Prenatal Yoga dvd ..."
  • your sciatic nerve in 2 answers "As far as your sciatic nerve, the baby is probably laying on it, and movement on your ..."