I am looking for some direction & suggestions in the healthy eating & exercise department from someone who has been in my shoes. So let me give you a little backgrou...
I am trying to buckle down and exercise regularly. I can't afford a gym membership so I work out at home with DVD's or walk outside (weather permitting). I have Th...
I feel so out of shape, even though I am chasing my 2 little ones all day. I work part time 30+ hours a week in retail so I'm constantly on the move there. Then onc...
I started an advanced karate class last week (only went for two days) and found out this week I was pregnant. I did throws, break falls, and generally got myself nic...
This was my first baby and i had to have him c section. The doctor instructed me the only exercise i could do is walking for 6 weeks. im at 2 and ready to go crazy. i...
I have a wonderful 13 year old boy who is homeschooled. He says he wants to get out and do exercise on his more selfaware days but when it comes right down to it he ...
Is it even possible? I hate excercising but have lot of weight to lose. I walk a lot and with a toddler at home, I am up and about most of the time. But somehow my we...
So almost everyone makes a new year resolution. Well mine is too exercise more. With the weather turning colder and never having "me" time. I just don't know where...
My gut tells me that it just isn't right or healthy for my 16 mo daughter to watch any TV, videos, or computer games at all. However, I'd really like to back up my g...
