I have recently joined weight watchers and have been doing well, I am down 11 pounds in about 10 weeks. It started off great, 5 pounds, then 3, and now I am averagin...
Like many, after 17 months I finally have some time and energy to try to work out lightly a few times a well while LO naps. I still bfeed about 3-4 times a day so I d...
Help! I am pregnant at 37 years of age with my 3rd child. My oldest is 16 years, my youngest 6. I had gained tremendous weight with both of my pregnancies and know th...
Hi, I was hoping someone has purchased a video for prenatal yoga or some sort of stretching exercise to do while pregnant. I have been trying to blog and search on ...
I am a Part time SAHM (soon to be full time) of a wonderful 10 month old boy. As he has been getting older and bigger, I have begun to have some back pain/soreness pr...
Hi everyone. Every morning I get up early and run 3-5 miles. Recently my achilles tendon has been hurting me. Stretching hasn't helped and when I touch it, I feel ...
I just had (what feels like) a charlie horse in my lower right abdomen while laying down and stretching. This has happened 2 times now in a week or so. Has this eve...
Hi Mommies!!! I am looking to start stretching/excercising to lose some weight, and start living a healthier life. I am a SAHM of two, and do not have extra income t...
I am an animal lover - and have had cats for many years, I am not a "Cat lady". one of my cats is 15 years old very healthy.
I am from the U.K and I had never hea...
I am looking into yoga, or pilates for exercise. I'm fine with my weight, but want to be more lean and toned. I have foot problems, so I can't really do cardio, or ...
