Tomorrow is my 1st Pilates reformer class. I'm nervous b/c I generally avoid stuff like that b/c i'm far from an athlete & uncoordinated. What can I expect & is ther...
I have been doing full plank at gym classes while pregnant (with good form) but a teacher just told me I should put my knees down. I will ask ob but does anyone know?...
Hi there,
Any tips on how to strengthen the muscles in that area? I'm 6 months post-partum and probably thanks to nursing 'round the clock, I'm back down to my pre...
I really like to do the BodyPump program at the Y...lifting weights while listening to music. I know that this a Les Mill program....but does anyone know of a program...
I have severe lower back pain. I have had two children in the last three years and it has been really h*** o* my body, I am very petite 5'2 and both my kids were 9 lb...
I injured my back years ago and am still paying the price for it. I am ready to get back into working out and everything I am doing seems to bring that old injury rig...
I need some opinions on kettlebell workouts. Are they effective? I would like to do more with weights and I can't join a gym due to finances.
Which one is the ...
Hi,
I'm going to the gym to use the pool....
I have to lose some more weight and was thinking about picking up a sport....
I don't want to bulk up or look al...
OK, I have been a gluttinous sloth this year and I can't even wait until the new year to start my diet/exercise regime. Starting today! I don't know much about work...
