cardio fitness

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5

Personal Trainer or Fitness Guru Help

L.S. asks from Wichita

Hello Ladies!! I'm seeking some help from either a personal trainer, or someone who knows a bit about working out. I've recently lost 50 lbs. and am now at a plat...

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5

Fitness - Ready to Lose the Baby Fat

S. asks from Atlanta

where can i go that is not expensive so i can start makin a change in my weight from baby fat to healthy. what can i do to lose moms help me

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16

Which Piece of Fitness Equipment Is Best for in the Home?

B.T. asks from Cleveland

Hi Mammas. I am tired of not doing any exercise so my husband and I are looking at getting something for our home. We just want one thing that we can both use, nothin...

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5

Out Door Fitness for Pregnant Mommy

A.Y. asks from San Francisco

Can anyone recommend an outdoor "bootcamp" or group exercise for pregnant moms in SF? I have a 14 month old and just started a boot camp and love it but recently fou...

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9

What Do You Wear to the Fitness Center ???

D.C. asks from Dallas

Yes, it might be a stupid question, but I'm wondering if it's smarter to wear yoga pants and a t-shirt, shorts and a t-shirt, or rather a tank top, a jacket ??? Wh...

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10

Fitness & How to Lose the Belly

X.2. asks from Los Angeles

Hi moms, Im a first time mom and my son is 8 months 1/2 old. As we all know after having a baby we are left with a lose stomach well at least for me. I'm want to know...

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8

Advice: Exercises While Pregnant

V.C. asks from Washington DC

Any recommendation on how to exercise safely during pregancy? I've heard and read a lot about cardio and yoga. Thanks!

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5

Lady of America in Allen

M. asks from Dallas

Is anyone a member of this fitness facility or has anyone tried it out? How is their childcare?

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4

For the Fitness Experts: Best Way to Mix up Your Work Outs to Get Best Results

M.D. asks from Chicago

Hello mamas, I have a question about working out and changing your routine to achieve best weight loss results. I heard that you should change your routine at least ...

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5

Exercise Club or Class?

A.P. asks from Kansas City

Am thining of joining a fitness club-Prarie Life in Olathe, 24 Fitness in Olathe, or Lifetime Fitness. I really like the basics-treadmill ( have at home, though) and ...

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Answer Highlights

  • elliptical machine in 3 answers "No question about it - an elliptical machine."
  • wii fit in 3 answers "I Love WII fit. it really is a work out and not just a game."
  • cardio and light in 2 answers "i worked out my whole pregnancy at the gym doing cardio and light weights."
  • do weight training in 2 answers "... walking work outs at home in winter (outside in summer) and do weight training ..."
  • sports bra in 2 answers "I wear a sports bra with support; an over-sized T-shirt and workout capris or knee ..."