calories count

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17

Has Anyone Tried the hCG Diet Protocol?

Oct 30, 2009 ... If you have to count your calories anyway, give yourself more than 500 and you' ll still lose without any horse-pee on your tongue. Helpful? ...
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29

Need a Good Home-workout Video

It's a whole program that TEACHES you how to count calories and choose the best foods, along with 3 different levels of work-outs, with an extra ab work out ...
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9

Losing That Last 10 Pounds!!

... months of working out and eating about 1400 calories a day have seen the ... manyI know you said your portions are down but count your calories for a ...
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15

Is My Toddler Drinking Too Much Milk? Can It Be Bad for Her?

Aug 29, 2009 ... I wouldn't be surprised if that's because she's getting so many calories from milk (count them, you'll be amazed!!). If you aren't ready to ...
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15

Postpartum Weight Loss

A personal trainer told me to count calories and make sure I was getting at least 1800 calories. The weight started to drop immediately and I lost about 25 ...
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49

I Need to Lose Only 12 Pounds,

This is with no diets or anything just keeping your water intake up and calories in count but is way easy..I LOVE THIS WEBSITE AND AM TELLING EVERYONE ABOUT ...
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12

Losing Weight While Breastfeeding?

... have a "point system" and they teach you how to count your points and you are ... My docotr told me that nursing, I sould only need 2200 calories a day, ...
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27

Healthy Breakfast

Smoothies can get up there in calories so keep a mental count of the calories of the fruits you add. Good for you for focusing on eating breakfast - that ...
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22

How Much Is Good? or How Much Am I Supposed to Be Doing?

First count the calories that you currently eat and set a goal to eat less and burn off about 1300 per week in combination. For example, if you currently ...
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9

1 Year Old Self Feeding

4 oz. juice may count as 1 serving of fruit or veggie but after that its just empty calories. They will not benefit from additional calories because the ...
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Answer Highlights

  • muscle weighs more than fat in 2 answers "... freak, just check that you are still losing inches. Muscle weighs more than fat."
  • your calorie intake in 4 answers "Once you have reached your goal, continue to monitor your calorie intake."
  • change your eating habits in 2 answers "Like others have mentioned, you need to change your eating habits so you can stay ..."
  • slice of whole wheat in 2 answers "... healthy lunch, a small snack around 3 PM (I usually have 1 slice of whole wheat ..."
  • egg beaters in 4 answers "I eat a 1/2 cup of Southwestern Style egg beaters on a whole wheat carb balance tortilla ..."