I cannot remember how many calories a day you should..." ... more information ( including a handy calculator) on determining your individual caloric needs: ...
The American Hear Association has a calculator that can determine the ideal calorie consumption for you and your activity level. If you fall below that, ...
It's been 3 years sicne my youngest child was born. I am STILL trying to get off the last 20 pounds I so want to lose. I can't seem to do it! I work out 4-5 days per ...
(your wieght) x 11 - 500 = how many calories you should consume daily. try using a free online calculator like Fitday.com. and sadly a "c-section shelf" as ...
Hello Moms! I am curious if anyone knows the "ratio" of carbs, fat and protein to take in. Before having my baby I lost weight by going on a high protien diet and by ...
I really need a good diet that my whole family can live by. I cook dinner just about every night and the food has to be good enough for my family to eat it.. I did ha...
Went to whole foods and found this product called 4321 organic tea, I'm on my second day of drinking this tea along with 32 oucnes of water, has anyone tried this tea...
I am trying to lose weight, and don't seem to know quite how, and what is the best way.. I did start doing TaeBo which I totally love.. but then I sprained my ankle a...