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How Much Is Good? or How Much Am I Supposed to Be Doing?
But do add some weights into your routine. Slowly increase the amount of weight and try to do 15 repetitions for 2 sets of each body part. ...ANSWERS
See all- It sounds to me like you are doing the right things already! If you are enjoying working out and feeling good, then you are doing great! Don't worry about what othe...
- First of all it really depends on if you want to lose weight or get fit...there is a big difference. Like you I wanted my pre-pregnancy weight back and I got it by e...
- I havent' worked out in a while but when I was I can tell you burning 500 calories in 30 mins is almost impossible. I do not believe those ladies at Curves are doing...