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How to Excercise Abs with Abdominal Muscle Separation
Sep 19, 2009 ... I am back to my prepregnancy weight and have been for about 1 month now. ... You also do not want to do traditional abdominal exercises and especially obliques ... This exercise is even more effective when done sitting on a resistance ball. ... Crunches are terrible for a postpartum women's body. ...ANSWERS
See all- Pick up a copy of "Lose your Mummy Tummy" by Lisa Tupler (sure about the last name, not 100% sure on the first name). This book is great and it specifically addresse...
- I own a fitness company that specializes in prenatal and postpartum fitness and particularly diastasis and poor-posture that results in "mommy-tummy". We offer a 6-w...
- I have a workout that actually does not require situps. I have not done this but a friend of mine did. She was pretty happy with the results, especially since she l...
