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Diastsis Recti" (Also Known as Abdominal Separation)
my favorite ab exercise is the plank exercise (your abdominal separation should be ... Diastasis Recti will gradually heal but doing exercises that are too ...ANSWERS
See all- M., There is a great class out there called Restore the Core. It was designed by a mom who had 2 difficult pregnancies that both resulted in C-sections. Diastasi...
- pilates is great. yoga is good too
- We have a lot in common. Our son will be 3 in June and I just delivered girl twins in Feb. I also have the book but have a HARD time remembering to do the exercises...