Hi all,
I have always had an interest in the fitness industry and used to be an aerobics instructor and I am looking to do a certification course in both yoga and ...
I am recently pregnant with baby #3 and am already having terrible leg cramps....mostly at night. I was wondering if anyone had suggestions on how to help prevent the...
I have severe back pain - I had it before I was pregnant due to a car injury & now after prgenany It's worse! Doctor's don't seem to help - I've spent alot of time d...
I borrowed a yoga video from the library.. We all (kids and hub too) did the video together.. part of the video had you laying down relaxiing and visualizing things i...
I tried the running thing because I need to lose a lot of weight and all my friends are doing it. I hate it. Honestly, can't stand running. I've never liked it and...
Let me start by saying I am seeing mu OB next week,but wanted your opinions. I have extremely heavy periods, especially the first 2-3 days. I even have to change my t...
My son is a month old and have been nursing since we left the hospital without a problem. I do not bottle feed. He was given a bottle during his stay at the hospita...
I need advice from anyone who has experienced severe sacrum pain during their pregnancy. Mine started very early about 8wks and I am 24wks now and it is just getting ...
I have had back pain since my first pregnancy. It turns out I have degenerative disc disease. I have has 2 microdiscectomies, done physical therapy multiple times, I ...
Alright Mama's,
Soooo... I am not a person that lets go of yesterday worries. When I wake up I find myself grouchy, irritable, and as I would call myself intolera...
