tricep dips

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Results 11-20 from 35 articles
7

Shake Weight

S.J. asks from St. Louis

Anyone ever used the Shake Weight? It is supposed to help tone the arms. Results?

5

18 Month Activities/ Gymboree ???

J.T. asks from Sheboygan

I'm desperate to find a gymboree sort of class for my 18 month old son. He's too active for "story time" at the library, and he loves to play and move around. Does an...

13

Mom Workouts - HELP!

T.S. asks from Lima

Ok ladies. I am a stay at home mom of 3 children (ages 4, 2 and 1) and I really need to figure out a good workout routine. I am currently in school Tues & Thurs night...

7

Workout Questions

S.S. asks from Los Angeles

OK, I have been a gluttinous sloth this year and I can't even wait until the new year to start my diet/exercise regime. Starting today! I don't know much about work...

17

Toning up My Arms

S.K. asks from Minneapolis

Help! I need help toning up my arms. As the spring clothing comes out in the stores and Michelle Obama's arms are drawing raves, I am realizing that my arms need some...

6

Losing 5 Lbs and Toning Up

S.K. asks from Minneapolis

Hello! I am turning 33 this summer, mom of a 4.5 year old and 2 year old son. I am about 5 ft 7 and always weighed less than 130 lbs. I ate what I wanted and stayed a...

8

Arm Flab

J.C. asks from Hartford

Just wondering if any moms know an exercise that actually works for what i call "bat wings"? Ive had them since i was 11, and have only gotten worse since i became a ...

16

Losing Fat on Arms

S.R. asks from Sacramento

I was wondering if any mom's out there know how to lose the nasty fat that hangs from the arms? I've been disgusted with my arms I don't even wear tank tops. I have a...

8

Fitting in a Workout with Infant+toddler

L.L. asks from Lexington

I am trying to find a way to fit in a work out with my 2 year old and 6 month old. Eventually I will get up before the kids to fit it in, but with the baby still up ...

9

Exercise and Motherhood

A.F. asks from New York

In my twenties, before motherhood I made and had time for exercise. I used to enjoy going to aerobics classes at the gym. Since becoming a mom four years ago, I have ...

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Answer Highlights

  • triceps dips in 2 answers "For at home workouts, triceps dips are good because you don't need any special equipment."
  • cut out most sugar in 2 answers "Watch your carbs-eat complex ones only THis means cut out most sugar and white flour."
  • bicep curls in 2 answers "A simple rotation would be bicep curls, tricep extensions, and t-raises for shoulders."
  • jillian michaels in 2 answers "I do this 5 times and then a 5 minute cool down. Jillian Michaels 30 minute workouts ..."
  • tricep extensions in 2 answers "A simple rotation would be bicep curls, tricep extensions, and t-raises for shoulders."