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Seeking Advice on Weight Loss and Exercise Plan That Works
Are there any free online weight loss support groups out there? .... I am not into running. I really focused on using the total gym only for a few months ...ANSWERS
See all- http://www.sparkpeople.com/ is a good free online support site. I've also experienced success through WW as a couple of other people have mentioned. It is a lifestyle...
- I highly recommend the Body for Life program. It requires a little bit of reading/research to understand, but not much, and a commitment every day. With this program ...
- L., I really like using the free www.sparkpeople.com.