I'm over 40, so I know it will be challenging. I've tried South Beach before and it worked, but not sure I'm ready to do that one again. The first phase is kind of br...
I have just started dieting and exercising to work off the weight I gained when I was pregnant. I have been counting calories and fat intake for breakfast, lunch, di...
Okay, so recently I've been considering getting outside to do some running. The problem is that I've never run at all - everyone tells me it's a great way to stay in...
I have been working out for the past 7 weeks. Mostly running , but I do combine it with elliptical and the cardio classes at the gym couple times a week. I was 156 lb...
After I had both of my babies, I lost a ton of wieght...too much. I am normally slender, but now I am too skinny and I will stay at a low wieght until I am done bf. ...
I am having a hard time losing a little "jelly roll" around my midsection. I have had 3 pregnancies and never had this problem before. I am trying the Abs Diet and ...
Hi mama's so I am trying to lose weight. I have tried counting calories and I have tried portion control but find that mid to end of day I am starving. Any ideas to...
I must lose weight, and I am working on slowly making changes. As such, I am looking for ideas and inspiration to help me along the way. So.... What is your weight ...
Hi ladies,
I'm breastfeeding my 4 month old son and am getting ready to go back to work so I'm pumping more to build up a supply in the freezer. I've been STARVIN...
Help!!! It seems like the more I try to lose weight the more I gain... What is going on????? I try so hard to count calories, don't drink pop, and yet I see the sca...
