pilates moves

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Results 71-80 from 158 articles
6

What Are Your Favorite YMCA Classes?

R.D. asks from Wichita

Hey moms, I desperately need to get motivated and in shape, so over the summer I will for sure be joining the Y. I am a teacher, and commute 45 minutes one way to wor...

7

Seeking Dance Lessons to Get in Shape

I.B. asks from Dallas

I just had a baby and I'm looking for dance lessons to get back in shape. If anyone knows of a studio in North Dallas that offers adult classes (ballet, modern, jazz...

7

Mom & Toddler Yoga?

M.A. asks from Philadelphia

Hi! Can anyone recommend a good "mom & toddler yoga" dvd? I would really like to take advantage of the interest my two & 1/2 year old is showing in working out with...

29

Need a Good Home-workout Video

M. asks from Cleveland

Hi Everyone! This year I am keeping my New Year's resolution; get back into my pre-baby shape. I did some research on the YMCA, but the price doesn't fit my budg...

8

Zumba at Home Anyone??

S.K. asks from Minneapolis

I was planning on adding some excercise to my routine. I always liked Zumba but looked up some classes but the timings won't work for me. So I am thinking of buying t...

23

Need Help on How to Conquer My Weak Bladder!

J.B. asks from Los Angeles

ladies- I desperately want to start working out again, but when I run, dance, etc. I still leak (ahhhhhh!!!!) Needless to say, I probably didn't do enough kegel excer...

22

Exercise After C-section

R.I. asks from Miami

Wanted to ask you all about exercising after a C-Section. I want to work on my abs but was told that you have to wait at least a year before you start any stomach ex...

15

Finding Time and Ideas to Exercise

V.R. asks from St. Louis

I feel so out of shape, even though I am chasing my 2 little ones all day. I work part time 30+ hours a week in retail so I'm constantly on the move there. Then onc...

20

Postpartum 32Lb Weight Loss in 3 Weeks but What About the Belly Skin?

S.2. asks from Bakersfield

My weight loss was a bit drastic I lost the majority of the weight within the first week or so. My baby was 9.1 so with that plus the placenta and fluids I know how m...

9

Deprived of Exercise and Need Your Suggestions?

M.O. asks from Chicago

I am a SAHM of three kids under age 7, the youngest is 3mos. I am OK with my post baby body - not thrilled, but ok since it's only been 3 mos. How do I get motivate...

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Answer Highlights

  • jillian michaels 30 day shred in 2 answers "I've started Jillian Michael's 30 Day Shred (which is brutal). It's 20 minutes and ..."
  • pelvic floor muscles in 2 answers "I am doing physical therepy of the pelvic floor muscles."
  • kegel exercises in 4 answers "... the beads through out the day and it builds strength along with kegel exercises."
  • billy blanks in 3 answers "Billy blanks bootcamp. It comes with 4 DVD's for under $30."
  • do ab exercises in 2 answers "... And yes, Zumba is great for cardio, but you need to do ab exercises ..."