Hey I was just wondering if anyone had any suggestions for me with excercise. I just found out I am pregnant and would like to do some yoga or pilates to stay in shap...
does anyone know of any really effective exercises to do after a c-section to tighten the belly back up? Its been 15 months and ive tried literally EVERYTHING.
Have you tried out the Crunchless Abs DVDs? How did you like them and did they help you firm your ab and give you better support? I need to do some type of ab exercis...
I am only a few weeks pregnant , yay! (Keep fingers crossed!!!). I wanted to know if you ladies have used a simple exercise technic or equipment at home that really ...
I am having a problem in the fact that I can not do some of the exercises I would like to do because of pain in my knees. I am pretty sure that the knee problem is in...
I am a runner, and ran about 3 miles 4 times per week before my pregnancy, however, in the late stages I am realizing that running is not an option for me. What exer...
So thanks to this web site and the responses I had recieved asking about belly bands of all things, I've been now confirmed by my internist to have diastasis recti (...
My baby is 5 months old, and I'm close to getting back to my normal weight (4 lbs to go) thanks to breastfeeding and an active 2 year old! However, my belly doesn't s...
How long after a C-section would I be able to continue my pre-pregnancy workouts? This would include pilates, jogging, and weights along with ab work. I've starting...
So I really feel that I can be open with my mommy friends about everything from cracked nipples to disciplining my toddler but there is one thing I just can't bring m...
