Ok so like many I have been wanting to loose weight and change my lifestyle and body for a long time. I know how to do it (proper diet and exercise) and I am going to...
Hello, I am considering leaving my job to be a stay at home mom. I was wondering if there were any moms out there that may need childcare a couple days a week for a c...
so for mothers day i won a 6 month membership to an exclusive all womens fitness center. they boasted of results after the first week, and 6 weeks to see your numbers...
I had an emergency c-section with my first baby about 5-6 weeks ago. I still have a belly as a result of this delivery. At what point is it okay to start exercising? ...
Does anyone have any secrets to losing weight safely while nursing? I gained about 50lbs while I was pregnant. I lost about 30 the first few months but the last 20lbs...
I'm having such a hard time finding the right balance of calories to keep up with my breast milk and losing weight. I'm very active now, I usually pull in 30 min to ...
Money is supertight as it is for so many right now but I definitely need to get pro-active about my health. I need to lose quite a bit of weight and want to do so in...
I recently quit LifeTime Fitness after many years there. I just wasn't going. I never felt truly comfortable working out there, and didn't like the type of exercise...
I have been trying to line up a personal trainer to provide 2-3 in-home sessions at my house in Allen once I get the clearance post-pregnancy from my doctor. My husb...
I'm 12 weeks out from having a c-section! I'm looking for a great personal trainer that is reasonably priced and knows a bit about nutrition, etc. since I'm breast fe...
