Hello mamas,
I have a question about working out and changing your routine to achieve best weight loss results. I heard that you should change your routine at least ...
I was a member of female fitness in robinson until it closed. It was small, all female, no tvs and tanning! I tried extreme fitness & contours. Xtreme was too X for ...
Why or why not?
If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy?
I exercise about fiv...
Hi Moms -
It's been a while since I've been to the gym, and I plan to start an exercise class (cardio and strength training) next week. I'd love some advice as to ...
I've been on a great exercise program for about a year now that includes cardio and strength training 5 times a week. The cardio is usually a 3-5 mile jog or 30-60 m...
Ok, I know exercising is good for you blah blah blah... But I am really losing faith that it does much to help with weight loss!! In the past I have always lost weig...
Does anyone have any secrets to losing weight safely while nursing? I gained about 50lbs while I was pregnant. I lost about 30 the first few months but the last 20lbs...
Does anyone know of any water workout classes or had any experiences with one? I was waiting for the Mansfield Natatorium to start their class but it seems they are ...
I cancelled our gym membership. I don't miss it, as I now run outside, except when it comes to weight lifting. I feel lost without the machines and free weights. So...
Money is supertight as it is for so many right now but I definitely need to get pro-active about my health. I need to lose quite a bit of weight and want to do so in...
