Okay....so I'm 36 and hardly exercised ever. I played sports until Junior year of high school when I had to get a job, but since then, its been downhill. I stayed pr...
I'd like to hear from some moms (dads too) who have read the book "Babywise." I'd love to hear what you have to say about it, if you've used the methods and if they ...
I am in my early 40's, I have 2 girls ages 7 and 4. I work part time as a fitness instructor and am very lucky that I get to keep in shape.
I have one kiddo in 1st g...
Hi Moms,
Im sure we all struggle with our weight, confidence, appearance at some point in time & well I will be turning the big 30 this summer & I really am looking...
Hi mamas.
I am 41 years old, 5'3" and about 150 lbs. Without any real change in eating or exercise, over the last two years my weight has gone up about 10 lbs per...
so for mothers day i won a 6 month membership to an exclusive all womens fitness center. they boasted of results after the first week, and 6 weeks to see your numbers...
Has anyone tried this? Has it worked? I came across an article in First magazine about Metabolic Typing. I did the quiz and it says I'm a Tigress. So, more protei...
Hello-
I'm in my 2nd trimester and curious if anyone had a good website or book on working out while pregnant. I was not sure if I can do sit ups and if so what kin...
Hello all. I am a new soon-to-be mom at 21 weeks along. I have gained approximately 13 pounds with the goal of gaining no more than 30 throughout the pregnancy. I fee...
Hi everyone - This is not a heavy subject, but it interests me so I'd like to know how you feel about it.
My boys (ages 8 and 10) want to wear sweatpants to school...
