29
Stuck in a Rut
A.H.
asks from Honolulu
I am trying to lose about 50 to 60 pounds, and am having no luck... I walk about 2 and a half miles each day... I try to watch what I eat, but have a problem staying ...
ANSWERS
See all- Try the south beach diet. Greens and protein. I lost 30 pounds from it. I was 35 and my metobolism changed and was really hard for me to loose weight. No bread, ...
- Hi! Buld some muscle. Even if you're just doing curls with gallons of milk, and doing squats. Muscle burns fat faster than cardio alone. Once you have some mu...
- I know how it is I have been in the same position. The best thing I found was the weight watchers points diet. you can go online and order a do it a home system. I wa...
