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Best Diet Out There? What Worked for You?
The instructor told me that aerobic exercise is necessary, but unless you are building muscle you will never get your metabolism to speed up. ...ANSWERS
See all- I went on a system called the Trim Advantage plan and it worked great! I was only on it for 1 1/2 months and lost 18 lbs. It's a combination of protein bars and shake...
- Less simple carbohydrates (white flour, sugar, white rice), more fruits and vegetables (esp. raw), whole grains, high quality fats (flax oil, fish oil, olive oil). Fo...
- If you are looking for a "diet", I would have to agree and go with Weight Watchers. The points system is very easy to follow, especially if you get the calculator yo...
