So I finally had my baby(vaginally) on Jan 23!! :) My question is, how soon until I can do light abdominal excercises and which ones do you recommend?
Also, do any o...
I'm looking to start exersizing on a daily basis. I'm not a fan of walking a treadmill and I do have some knee issues and an abdominal hernia. My doctors says I need...
I just had a baby 6 weeks ago and a week after delivery I started having horrible upper abdominal pain. Finally, I went for an ultrasound to find I have gallstones. ...
I am 36yrs old, 5' 5" and weigh 135 (just to let you know it isn't my weight causing the problem) and am trying very hard to keep up a fitness routine. I have suffer...
When I got out of the hospital, my legs were very weak. I was not offered physical therapy, so I have been trying to do it on my own. Does anyone have any home exerc...
My stomach muscles won't "go in" anymore. I can "suck my stomach in" while sitting, but when standing or trying to do situps, the muscles harden and sticks out, espec...
When is a good time to do post-pard. exercise? My son will be 3 wks old soon and I feel like I am ready to do light exercises at the gym such as treadmill walking and...
I have had 2 C-sections and my family has recenty joined the local YMCA. We love it and have been working out 5-7 days a week. The question I have is every time I do ...
I am 40 weeks pregnant with my first child and it seemed like all of the extra weight I gained went right to my butt and thighs. After the baby is born I will be stay...
I am in need of some good exercises that I can do at home to help tone up my "love handles" and abs. I am taking a weight lifting course, and that is doing great, but...
