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Is It Safe for My 19 Year Old to Work Out 4 Hours a Day?
Read all 8 responses: "He is 19, works out for 4 hours a day... legs one day, arms the next... ... Or is he dieting? or is he on some kind of specific diet? ...ANSWERS
See all- Great for your sonn heis being a active lad instead of sitting at a computer al day doing nothing active if he keeps this up he can posabll live into his 80s like me ...
- I've read recently that our bodies only gets the benefit of ten minutes of workout at a time and that 30 minutes a day is good. Get some men's health mag issues to sh...
- he's gotta take days off. can't do that every day! also, if anyone has 4 hours a day extra, they need to be working more? that's a lot of extra time in a day. ma...
