5
Something to Help with Mild Depression
Sep 1, 2009 ... My doctor just told me today that 30 min of exercise is better than Prozac etc, because exercise releases more serotonin into your system than a 100 Prozac ...ANSWERS
See all- I use meditation and positive thinking to help me through the stressful times. If you focus on the negative more negative things will be drawn to you. If you focus on...
- I have found the easiest, most efficient way to boost my mood, and stave off depression is simply to walk. I have a treadmill in my basement which I often walk on ...
- S., Yes, 30 minutes of exercise, including walking, can positively impact the brain. Two other things that can help are lavender essential oil (to calm) and lemon...